This photostory is suitable for adult basic education (ABE) and English as a Second Language (ESL) students who are learning to read. This book gives advice to people who have trouble falling asleep due to stress. Simple changes to daily routines such as drinking less caffeine, going to bed at the same time each night, and taking a hot bath are suggested. The photographs reflect the text, making the words easy to decode. This high-interest, low-vocabulary reader is suitable for adolescent and adults who are beginning readers. This title is one of four in the Health series. Lexile level: 160L