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随着物质生活水平的不断提高，人们越来越关心起“菜篮子”来了。如何能吃出健康、延年益寿，是现在人们迫切要了解的问题。人不可能长生不老，但是可以通过后天调养，逐渐增强体质，提高免疫力、抗衰力，从而达到延年益寿的目的。
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