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每个人都有不同的体质，“体质”指的是人身体的形态和功能。正如世界上没有两片完全相同的叶子一样，人的体质也总有细微的差别，但只要把握大致的方向，了解人的体质有“寒、热、虚、实”四大分类，就基本上可以找出自己适合哪些食物了。
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