Not many of us have the time to devote an extra 30 minutes every day to stretching our body, but most of us do have a few minutes here and there when stretching can be done. This guide shows you stretches that can be done during your everyday life at work and at home. The stretches are arranged in accordance to the different places you find yourself throughout the day. So wherever you are and whatever you are doing, you'll be able to improve your flexibility with these specific stretches that you can continue doing for the rest of your life.