Reiki is a Japanese technique for stress reduction and relaxation that also supports healing. Reiki, an ancient laying-on of hands health-giving technique that utilizes the life force energy to heal, balances the delicate energies in our bodies. It is very easy technique to learn.You don't need to spend long nights or days studying to become skilled at Reiki. You don't need to be able to meditate. It does not take years of practice. It is merely passed on from the teacher to the student. As soon as this happens, one has and can do Reiki. Because of this, it is easily learned by anyone.