The best way to stay grateful in your life is to start a gratitude journal. This is like an ordinary journal, but instead of writing all of your thoughts and feelings you are going to just write the things you are thankful for each day. Cultivating an attitude of gratitude has shown to be associated with several positive outcomes.

Here are a few of the many benefits of a keeping a gratitude journal.

Gratitude improves physical health. It is thought that those people who are more grateful have lesser aches and pains.

In addition to improving physical health, it improves physiological health. It's like an antidote for negative emotions. It increases happiness and reduces depression. Just like spirituality, gratitude is also associated with well being.