Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet—in fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Alive Guide have the greatest amount of scientific evidence showing that they prevent—and can even help cure—cancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans and tumeric are the profiled foods. Readers will discover the many health benefits of each of these superfoods and learn easy, tasty recipes as well as creative ways to incorporate these foods into their daily diets.