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本书详述了中观大师对于“禅修”开示的精华汇总。文章深入浅出，并以最简单明了的语言解读禅所蕴含的意义。中观大师提出，禅就是衣单，禅就是知足。并以此为基础，着重强调“做”的重要性，提倡以禅的智慧启迪人生，以禅的理念纠正社会的不良风气，让个人与社会同时获得幸福。
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