This book is full of ways to improve your memory and recall ability, including diet, supplements, and exercise. Great for older people, and people who just can't seem to remember things readily. We talk about foods and eating changes to boost memory. Tea is great for building memory, and we tell you which types are best. Nutrition supplements and Probiotics can help, too: we tell you how. We go into herbal supplements, and Aromatherapy, and then we go into brain games. Memory prompts and mnemonics can also be used to help bring things out of the deepest points in your inner mind.