在时下流行的瘦身方法中，瑜伽以健康、轻松，尤其是效果持久、不易反弹而著称。瑜伽通过持续坚持的练习达到调节人体内分泌系统的目的，同时舒缓快节奏生活所带来的精神压力，养成健康、自然的生活习惯，达到轻松瘦身、永不反弹的神奇功效。本书由知名瑜伽教练主编，是一部适合青年女性阅读使用的瑜伽入门读物。(Among so many popular methods to lose weight at present, yoga is famous for its natures of health and easiness, especially for its lasting effect without weight regaining. Through continuous practice, yoga can regulate endocrine system of the human body and, at the same time, relieve mental pressure brought by the fast-paced life, as well as help people to get into a healthy and natural life habit, thus realizing the magical effects to lose weight without regaining it. Chiefly edited by a well-known yoga instructor, this book is a guide to yoga for young women.)