邵宛澍编著的《下厨记（Ⅲ）》不是一本菜谱，除了原料，做法等技术性的内容外，更多的是和做菜、吃菜有关的趣闻轶事，心情文字。《下厨记（Ⅲ）》写的是一些家常"小菜"，却融入了作者家传厨艺的精髓。读者诸君可以阅读，可以神往，更可以下厨一试身手，在平常的日子里品尝不一样的滋味。(The Stories of Cooking III written by Deng Wangshu is not a recipe book, rather, besides the contents about cooking materials and cooking methods, there are more recordings of interesting stories and thoughts about cooking and tasting the food. The Stories of Cooking III is about the Home Cooking, yet it contains the essence of cooking passed down from the author's family. Readers may read, appreciate and try your own practice in the cooking, to enjoy a different taste in the normal life.)