Two bestesllers in one set!

Total Relaxation: This guided meditation/self-hypnosis program enables you to relax like never before. The wonderful breathing techniques, carefully selected affirmations and guided imagery will help you become more relaxed and carefree than you've ever been before. It's like having a super relaxing massage.

How to Manage Stress Easily: Learn to free yourself from harmful stress in any situation. This program will help you release negative feelings, experience renewed energy and become more natural, comfortable and effective in every area of your life.

Bob Griswold, the author and voice on this program, has created hundreds of audio programs and served as a consultant to many corporations and government organizations. Through his classes, audio programs, books and music, he's helped hundreds of thousands of people live happier, healthier and more fulfilling lives. As Founder of Effective Learning Systems, he has worked with some of the greatest minds in the fields of psychology, medicine, education, and human potential development. World-famous leaders such as Buckminster Fuller, Norman Cousins, Bernie Siegel, Carl Simonton, Norman Shealy, Raymond Moody and Lawrence LeShan have worked with ELS over the past several decades. Many of these illustrious people have served as members of the ELS Board of Advisors.

In addition to the great benefits you'll derive from listening to this program, what you'll probably notice most is what Bob's students usually refer to as "That Wonderful Voice." His calm, soothing voice and comfortably friendly delivery convey a loving sincerity that makes listening to this program a true pleasure.

This program is designed to help you eliminate old, negative habits and replace them with positive, healthy habits. And, as with any learning process, repetition and consistency are important. Therefore, to achieve the full benefits of this program, it is recommended that you listen to this program at least once or twice a day for 30 days. You can certainly listen to it more if you have the opportunity, but once or twice a day will help you start realizing the benefits very quickly. So, plan on enjoying this program over and over again. You'll be glad you did.