近些年来，高血压等慢性疾病已日趋年轻化，一旦患上高血压，就需要从饮食、运动、日常调养等方面来控制血压，以防出现并发症。本书邀请知名运动营养学专家，为高血压患者提供了详细的饮食良方、运动处方和保健方法，使患者不用去医院就可以在家自行调养，轻松控制高血压。本书语言通俗易懂，并配有精美插图，是一本为患者贴心服务的高血压预防治疗调养实用宝典。In recent years, patients with hypertension and other chronic diseases have become increasingly younger. Once you suffer from hypertension, you need to control blood pressure from the aspects of diet, exercise, daily nursing and so on to avoid complications. This book has invited well-known experts in sports nutrition to provide detailed diet recipes, exercise prescriptions and health practices for patients with hypertension, so that patients do not need to go to the hospital and can nurse their health at home on their own and control hypertension easily. This book is easy to understand with beautiful illustrations and is a practical bible providing personalized services for patients with hypertension on prevention, treatment and nursing.