作者从个人视角讲述了《非诚勿扰》台前幕后为人所不知的一些节目内幕、受观众关注的女嘉宾的故事，以及作者本人对《非诚勿扰》主持人孟非、作客嘉宾老师乐嘉、黄菡的个人经历和对其人生建议的评价与解读。她以亲身经历为基础，记录了很多源自心灵深处的关于爱和生活的感悟，希望通过与大家的分享，能够帮助到处于新恋爱时代中的人们。The author tells what goes on before and behind the screen of "If You Are the One", the stories of some popular female guests and the author's evaluation and interpretation of the personal experience of the host Meng Fei, guests Tim Le and Huang Han as well as their suggestions of life from a personal point of view. Based on her personal experiences, she recorded a lot of thinking about love and life and hopes to help people in love by sharing it.