Get things into proportion; See things from a positive perspective; Cope more easily, calmly and effectively; Feel as though a weight has been lifted from your shoulders; Take things in your stride; Learn to relax comfortably and calmly; This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones; Regular listening is the key to success!

"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."