Relax comfortably and deeply; Feel calm and reassured as you listen; Let go of unwanted anxious feelings; Feel calm, comfortable & confident; Become emotionally strong; Cope well with stresses and strains of everyday life; The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones; Regular listening is the key to success!

"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."