Improve the quality of your life; Learn the skills of relaxation; Enjoy a deep state of peace and calm; Accept suggestions for positivity and well being; Drift off to sleep if it's bedtime or reorient to the room feeling refreshed and restored; Regular listening is the key to success!

Are you one of those people who would LOVE TO RELAX, even really NEED TO RELAX but JUST NOT SEEM ABLE TO DO IT? Then this self help hypnotherapy CD / Download for adults and older teenagers could be just what you need! It PROMOTES DEEP RELAXATION which is REFRESHING AND RESTORATIVE. Do yourself a favour now and discover that learning the LIFE-LONG SKILL of relaxing has never been more DELIGHTFUL! Play the recording at a quiet time where you won’t be disturbed. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to DRIFT OFF INTO A NATURAL SLEEP if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. For maximum benefit use regularly. Deep relaxation plus suggestions for positivity and well-being can IMPROVE THE QUALITY OF YOUR LIFE immeasurably. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.The recording uses state of the art technology. Regular listening is the key to success!

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.