Relax comfortably and calmly; Be talked through normal sounds and sensations; Overcome old anxieties about flying; Feel calm and confident during the flight; Be aware of inner feelings of reassurance and safety; Take everything in your stride and enjoy your journey; The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones; Regular listening is the key to success!

"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."