Let go of unhelpful negative beliefs; Build your confidence and self esteem; Become emotionally strong and positive; Cope effectively with a wide range of situations in daily life; Enjoy relaxing calmly & deeply; This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones; Regular listening is the key to success!

"For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads."