Overcome your fear of flying; Relax comfortably and calmly; Look forward to your holiday; Feel calm and confident in the lead up to the flight; Be aware of inner feelings of reassurance and safety; Take the flight in your stride and enjoy your journey; Regular listening is the key to success!

Do you ‘FREAK OUT’ AT THE VERY THOUGHT OF FLYING? Feel too frightened even to book a flight? This self help hypnotherapy CD / Download for adults and teenagers can help you discover ways to change your mindset and INCREASE A SENSE THAT YOU CAN ACTUALLY MANAGE THIS CALMLY. and find inner feelings of CONFIDENCE AND COMPOSURE. In cases where listeners have been hesitating, it can be the SPUR to go ahead and BOOK THE FLIGHT. Use everyday for at least 2-3 weeks to increase your sense of CALM AS YOU ANTICIPATE the journey and begin to ACCEPT EMOTIONALLY AS WELL AS LOGICALLY THAT FLYING IS ONE OF THE SAFEST FORMS OF TRANSPORT. For VERY BEST RESULTS, use in conjunction with the COMPANION CD ‘FLY WITH CONFIDENCE’. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!

For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.