First of let us congratulate you for even considering this brutal workout program. This program is a result of our combined experience and hard work and we hope that you will be as satisfied with the results of the program as we are. In this book you will find extensive explanation of exercises and workouts. As you can see from the pictures we are not some steroid freaks who are on various cycles of steroids and claim to have that kind of body because of good genetics and quality nutrition. If you believe that my friend then you are living in a dream world. The truth is you can only reach a certain point before you begin to make such slow gains that you don't even see them. We hope that the program in this book will help you with that problem as it has helped us. And if you chose not to buy this book at least remember our moto and SHOW THE WORLD WHO THE FUCK YOU ARE.