cover image of Health At Every Size

Health At Every Size

The Surprising Truth About Your Weight

by Linda Bacon Author · Emily Durante Narrator

audiobook

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   Not today
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now-and this book will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2016

Format

  • OverDrive MP3 Audiobook 274.6 MB
  • OverDrive Listen 274.1 MB

Linda Bacon (Author)

Linda Bacon, PhD, is an internationally recognized authority on topics related to nutrition, weight, and health. A health professor and researcher, she holds graduate degrees in physiology, psychology, and exercise science, and her work has been p...

More about Linda Bacon
Health At Every Size
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