ebook ∣ A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
By Matthew McKay
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.