Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on:

Rehabilitating sprained ankles and wrists.

Maintaining focus at competitions.

Exercises used to strengthen damaged limbs or joints.

Warning signs of wear-and-tear injuries.

The importance of good nutrition.

The dangers of performance-enhancing drugs.

...read more