It is never easy to deal with negative emotions when you are always struggling with migraine attacks. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely.

I know how hard it is to keep positive and to control your negative emotions when you are experiencing a difficult day where pain and migraine attacks rule. But it is possible with a bit of practice to control your negative thoughts and emotions, and make the best of your day anyways.

The thing to remember is that you can control your negative emotions. They should not control you. You can control negativity by recognizing these toxic emotions and actually dealing them as patiently and loving as possible.

It isn't always easy to control those negative emotions. Don't forget it took you years to develop these negative emotions and feelings. Most of them are due to negative perceptions and framing everything in terms of your migraine attacks.