I believe that the best way to combat chronic inflammation and, therefore, to manage pain and fatigue most effectively is to incorporate anti-inflammatory foods into one's daily diet. This is one reason why I decided to write this e-book about how to best self-manage arthritis through healthy eating.

I have discovered first-hand that certain foods and drinks such as alcohol, caffeine and soft drinks can substantially aggravate my pain levels. Then as time goes on I feel quite a bit more pain and fatigue. Sometimes, I even have a difficult time sleeping and doing my exercise.

Chronic inflammation is directly connected to many chronic health problems, ranging from arthritis to fibromyalgia and even diabetes and heart disease. No matter your age or health status, an anti-inflammation diet will provide some benefit. I believe that those who adopt some or all aspects of an inflammatory diet can enjoy significant improvements in health, decreased pain, improved energy and mood.

This e-book will offer you some guidance to follow to improve your dietary and lifestyle habits and reduce your risk for many chronic diseases.