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本书为适应当前广大群众的生活节奏加快、时间观念增强等特点，以及喜爱太极拳演练、交流的人们越来越多等怀形，有关内容体现出了多样性特点，不仅包括太极拳36式，而且还包括吴式太极推手及36劲，以供广大爱好者演练参考。
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