The Wall, the Weights and Pre-Pilates Exercises

ebook

By Javier Pérez Pont

cover image of The Wall, the Weights and Pre-Pilates Exercises

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These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
The Wall, the Weights and Pre-Pilates Exercises