Do you suffer from digestive issues? Are you embarrassed to talk about your bathroom habits? Are you ready for change? If you said yes, To any of these questions then this book is for you. The author shares with you her methods on how she went from severe/ chronic constipation, to now being a "SMOOTH MOVER". You are taken on a journey through the fascinating world of digestion, given easy tips on how to address issues like chronic constipation and diarrhea. You will discover many facets on how to have a healthy bowel movement. The methods and recipes that you will learn can be easily applied to anyone. This is an important message that can benefit everyone!