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The Microbiome Diet

The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

by Raphael Kellman Author · Tom Perkins Narrator

audiobook

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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2016

Format

  • OverDrive MP3 Audiobook 190.8 MB
  • OverDrive Listen 190.6 MB

Raphael Kellman (Author)

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan. Visit him at raphaelkellmanmd.com.

More about Raphael Kellman
The Microbiome Diet
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