It is well-known that migraine sufferers can have a poor quality of life because of all the pain they endure and how hard their life can be living with the constant treat of migraine attacks. Actually, poor quality of life is usually comprised of experiencing disability, an inability to do things that you used to, and being unable to sleep well or exercise regularly. This is especially the case if we start to habitually experience migraines as if it is an intimate part of us. By reframing our pain, however, and the unpredictability of the migraine attacks through self-management, we can experience a better quality of life.

I have discovered that migraine sufferers can experience a good quality of life by rethinking their life and pacing themselves better. Naturally, we have to admit that on some level our life will never be the same because we are living with a debilitating illness. That kind of comes with the territory, doesn't it? However, our life doesn't have to be defined by our migraine attacks and some of the secondary side effects of them. We could learn how to live a good quality of life, despite migraine pain. And I will show you how to achieve this in this e-book.