Self-Improvement Health Spirituality

A Holistic Approach to Wellness for Every Person

?In today's world, there are pills or powders for almost all ills. But many people prefer to avoid medications. Mrs. Maxwell has done a masterpiece of research and writing for just such persons. In clear style she describes how to coordinate the necessary resources for health—proper nutrition, exercise, rest, nurture of mind and spirit, and positive interpersonal relations. If you are interested in a balanced and healthy lifestyle, read this book!?

?Grace H. Ketterman, M.D.

Psychiatrist and author of two dozen popular books

Discover mind-body connections

Increase understanding of mental health

Learn stress reduction methods

Step out of vicious circles

Improve communication skills

Reduce interpersonal conflicts

Enjoy significant others

Learn how to help others change

Learn how essential nutrients enhance health

Enlarge your library list of resources

Appreciate common values of other faiths

Improve work and community relations

Resolve religious quandaries

Become spiritually alive

Recommended reading for helping professionals