In a world which is literally bursting at the seams, now more than ever millions of people are looking for ways to improve their health, get more energy, lose weight and live a better more enjoyable life.For many people being overweight is not fun. For one it impacts their sense of self-confidence, energy levels and health. There are many health impacts created by being overweight. These might include increased blood pressure, high cholesterol, low immune system and more susceptibility to illness and injury.In this eBook, I share 113 useful, yet easy to follow tips and tricks to help you lose weight fast and get the body you have always wanted. In this eBook you will learn many tips, for example:1. Skip deep frying your food in oil.2. Pack a Lunch.3. Go easy on the dressing.4. Place your fork or spoon down between each bite.5. Get your body moving6. Get Motivated.7. Don't eat unless you have to.8. Eat Chickpeas and Grapefruit....and many more. In total you will learn 113 tips and tricks to get you started on your goals. Granted not every tip will appeal to you, but with so many to choose from you are bound to learn something new. I certainly did when writing this eBook.So if you are serious about your health and want to lose weight, don't procrastinate, download your copy today.