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Mindful Discipline

A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

by Shauna L. Shapiro, PhD Author · Chris White, MD Author


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Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience-qualities they need for living an authentic and meaningful life.

Publication Details

Tantor Media, Inc.
Tantor Audio
Publication Date:


  • OverDrive MP3 Audiobook 178 MB
  • OverDrive Listen 177.6 MB

Shauna L. Shapiro, PhD (Author)

Shauna Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. She has published over one hundred journal articles and chapters, and has coauthored the cri...

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Chris White, MD (Author)

Chris White, MD, is a board-certified pediatrician, parent educator, and certified life coach. He is the creator and director of Essential Parenting, an organization that supports the psycho-emotional development of children and their parents.

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Mindful Discipline
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