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Anti-Inflammatory Eating for a Happy, Healthy Brain

75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

by Michelle Babb Author · Jeffrey Bland PhD Author of introduction, etc.

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New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Publication Details

Publisher:
Sasquatch Books
Publication Date:
2016
Available in:
United States, Singapore, Canada, Australia, New Zealand

Format

  • Kindle Book
  • OverDrive Read 62.8 MB
  • Adobe EPUB eBook 62.8 MB

Michelle Babb (Author)

Based in Seattle, Michelle Babb, MS, RD, CD, is a registered dietitian with a master's degree in nutrition from Bastyr University. Her expertise in functional medicine helps her to empower clients to heal themselves by changing their relationship ...

More about Michelle Babb
Anti-Inflammatory Eating for a Happy, Healthy Brain
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