Don't give up your winning edge! No matter your age, proper conditioning lets you keep playing your favorite sports at a high intensity. With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes fifty+, you'll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes fifty+ includes beginner, intermediate and advanced exercises, over 200 step-by-step photos plus more than a dozen sport-specific workouts for: - Baseball - Basketball - Cycling - Golf - Hockey - Rowing - Running - Skiing - Soccer - Softball - Swimming - Tennis