Spencer Lurie's farewell account of how he learned to walk himself to a better state of mind.It's a guide to exercise, the mind and how to use space to change the way you look at the world. Lurie breaks down how he went from learning to walk properly to freeing his mind. He begins... "From as far back as I can remember I was aware of how people walked... and not just other people. There always seemed to be something off with the movement I witnessed." And from there, Lurie takes us on a journey of breaking down his physical and mental processes and rebuilding them while connecting with all that is around and within him, culminating in a blueprint on how to think, feel and move creatively.