Take a Deep Breath

ebook The Haiku Way to Inner Peace

By Sylvia Forges-Ryan

cover image of Take a Deep Breath

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What happens when one of America's best-known haiku poets joins forces with her psychologist husband to write a book? The answer: "Take a Deep Breath: The Haiku Way to Inner Peace" — a unique collection of guided meditations, drawn from and experienced through the appreciation of haiku. In today's fast-paced, high-pressure world, "Take a Deep Breath" can help anyone learn to slow down and take stock, relax and focus on the present moment, and find poetry and depth in their own lives.
Take a Deep Breath