Master These Fast and Easy Food Swaps—For Your Happiest, Healthiest Baby!
Tired of worrying about what you should be eating for your baby—and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America's most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!
Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers:
Which foods are allowed?
Get the scoop on cheese, fish, diet soda, and more—including a complete guide to brand names.
Which chemicals are harmful?
Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.
Which brands are best?
Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!
How do I handle cravings?
Discover 1,000s of food swaps for every desire—with hundreds of quick, simple, and satisfying recipes.
PLUS! A complete morning sickness survival guide!
Turn to the insightful and authoritative menu plans in Eat This, Not That! When You're Expecting to help you:
From the Trade Paperback edition.
- Random House Publishing Group
- Galvanized Books
- Publication Date:
Dr. Jennifer Ashton (Author)
Jennifer Ashton, M.D., is a board-certified OB/GYN, the chief women's health correspondent at ABC News, and co-host of The Doctors. As founder of Hygeia Gynecology, she is newly board-certified in obesity medicine, and will receive a master's degr...