Table of Contents

Introduction
Laughter as an Exercise
Walking
Exploring outside and adventuring
Proper Way to Walk
Cure for Loneliness
Walking for Healing
Walking for Your Back
Walking to Cure Injured Muscles
Benefits of Walking
Walking and Acupressure
Walking for Weight Loss
Conclusion
Author Bio
Publisher

Introduction

Believe it or not, stress is definitely not a 21st-century phenomenon brought about by the rigors of struggling to survive in a harsh and unfriendly environment.

No stress, no tension, aaah, this is the life!

Stress has always been an important part and parcel of the human condition. That is why the old cliché was coined – All Work and No Play Makes Jack a Dull Boy. That was because man understood that fact that if he did not have any source with which he could relax and unwind, he would soon find himself gloomy, dull, lethargic and absolutely no interest in life, because for him, life would be bound to be full of just hard work and absolutely nothing else for which to look forward, at the end of the day.
And that is why he began to look at other options like singing, dancing, drama, painting, art forms in order to relax himself and forget about the stress, worry and tension in his life.