Calling all triathletes who need to refine their swim technique. This book will give you training tips and techniques to refine your stoke, as well as the key drills to swim more efficiently. Best of all, there are over 100 workouts for all skill levels. Coach Nicki is a tenured adult lesson specialist, for triathletes of all abilities. This guide is excellent for any one who wants swim better for their next race or entire season.