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以豆品食物為主題，香港特色豆品店或供應商為章節介紹，再附以特色食譜，首章會介紹一粒豆的用途和品種流程，經不同加工程序，所衍生出的產品，再以這些產品作食譜介紹；第二部份則是40-45款豆品食譜，每個菜有一些食品資訊或食品科學。末章是豆製品香港史。
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