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本書圖文並茂，全面介紹了21種常見豆類和19種豆製食品，以簡潔的語言講述各種豆的個性、營養特點和功效，並將豆類與其它相關食藥合理配伍，擬出不同的對症"豆食方"，闡釋其方義。有詩，有畫，有方，有藥，有營養分析，也有傳統功效；有飲食養生方法，也有豆類食品製作；既有文化內涵，又很具實用性。
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