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本書從中醫及營養學角度指出不同食物對不同健康問題的作用。並提供50個調理不同臟腑的食譜，包羅中西菜式，湯、主菜、粉麵、茶飲、糖水、甜品等，希望讀者可以各取所需，花一點時間選擇有益的食物，享受烹飪的樂趣。
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