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現代都市人都面臨生活中各種各樣的壓力，引發不同程度的身心健康問題。有鑑於此，香港理工大學康復治療科學系曾永康教授以自身在相關領域積累多年的研究及臨床經驗，透過此書為大家介紹一些易學又有效的自我減壓方法，包括多種身心運動，以及瑜伽、香薰、按摩等舒壓良方，幫助讀者減輕壓力，擁有健康人生。
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