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現代物質豐富，人的壽命确實長了。但是，研究卻發現，中、青年人雖然營養充足，卻因為食物、生活習等等問題，使得健康出現很大問題，種種都巿病也開始困擾這一人群。 本書運用古老的保健典籍——《黃帝內經》，教讀者如何由內至外作身心調養，從而揚先天之長、避先天之短，脫種種都巿病的困擾。
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