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這是作者從營養學及運動科學的角度，以及爸爸的身份撰寫的懷孕至寶寶出生的健康指南。 內容介紹如何做個好爸爸與了解孕媽媽的心理與生理需要，包括懷孕與營養的吸收、懷孕早期的注意事項、孕婦的食慾與飲食須知、適合孕婦的運動，為寶寶的產生做好準備、認識胎教、了解懷孕過程，以及迎接寶寶的誕生等。
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