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25 Natural Ways to Lower Blood Pressure

A Mind-Body Approach to Well-Being

by James Scala


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Lower blood pressure—without drugs

Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

Publication Details

McGraw-Hill Education
Publication Date:


  • Adobe PDF eBook 953.2 KB

James Scala (Author)

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew and the U.S. Olympic Ski Team.

More about James Scala
25 Natural Ways to Lower Blood Pressure
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