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The Sheldon Short Guide to Phobias and Panic

by Kevin Gournay

ebook

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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include:

Causes of anxiety and phobias
Professional help and how to get it
Planning a self-help programme
Panic disorder and agoraphobia
Dealing with catastrophic thoughts
Lifestyle tools – exercise, relaxation, diet, alcohol, time

Publication Details

Publisher:
Hodder & Stoughton
Imprint:
Sheldon Press
Publication Date:
2015

Format

  • OverDrive Read 307.1 KB
  • Adobe EPUB eBook 307.3 KB
The Sheldon Short Guide to Phobias and Panic
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