This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include:
· Why it's vital to get the right support
· Revisioning mental health
· Working with soul
· Healing approaches
· Taking responsibility for our healing
· Reaching out for support
· Finding the right health care professionals
· Focussing on success stories
· Getting rid of the toxic
· Making lifestyle changes
· Seeing illness as a gift